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2018 Summer Catalog

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Catalog
  1. Arts
  2. Aquatics
  3. Child Care / Day Camps
  4. Dance
  5. Education / Enrichment
  6. Fitness
  7. Golf
  8. Nature
  9. Older Active Adults
  10. Passes to Recreation Centers
  11. Outdoor Recreation
  12. Special Events
  13. Sports
  14. STAR (Individuals with disabilities)
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  16. Wellness

Refine Your Results in Fitness

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Available Classes in Fitness

Programs with classes available
Dance Classes for Youth
  • Baby Boogie 6 wks-2 yrs  - 2 classes
Group training
  • Active Adult Weight Training at Buck ages 18 and up  - 4 classes
  • Active Adult Weight Training at Goodson ages 18 and up  - 12 classes
  • Active Adult Weight Training at Lone Tree ages 18 and up  - 4 classes
  • Commit to Get Fit at Goodson ages 14 and up  - 4 classes
  • Continuing Core and Pelvic Floor at Goodson ages 18 and up  - 3 classes
  • Core and Pelvic Floor Basics at Goodson ages 18 and up  - 2 classes
  • Dance It Out!  - 3 classes
  • FREE Equipment Orientation at Buck ages 10 and up  - 7 classes
  • FREE Equipment Orientation at Goodson ages 10 and up  - 3 classes
  • FREE Equipment Orientation at Lone Tree ages 10 and up  - 3 classes
  • Functional Motion at Goodson ages 16 and up  - 2 classes
  • Functional Motion at Lone Tree ages 16 and up  - 2 classes
  • Me, Myself and My Health at Goodson Ages 9-14  - 1 class
  • MuTu: Core and Pelvic Floor Training at Goodson ages 18 and up  - 2 classes
  • Parkinson's Foundations at Buck ages 18 and up  - 4 classes
  • Parkinson's Foundations at Lone Tree ages 18 and up  - 4 classes
  • Triathlon Training Clinic at Goodson Ages 16+  - 3 classes
Martial Arts
  • Aikido at Goodson ages 14 and up  - 4 classes
  • Karate Traditional Shotokan at Lone Tree ages 14 and up  - 8 classes
  • Karate Traditional Shotokan at Lone Tree ages 7-13  - 8 classes
  • Karate-Do Shotokan Japanese at Goodson ages 6-11  - 4 classes
  • Karate-Do Shotokan Japanese at Goodson ages 12 and up  - 4 classes
  • Shotokan Tigers Karate at Lone Tree Hub ages 5-13  - 12 classes
  • Tae Kwon Do at Goodson ages 8 and up  - 4 classes
  • Tae Kwon Do at Sheridan ages 11 and up  - 4 classes
  • Tae Kwon Do at Sheridan ages 4-10   - 4 classes
  • Women's Self Defense Workshops ages 13 and up  - 1 class
Pilates
  • Pilates 101 at Goodson ages 10 and up  - 8 classes
  • Pilates at Lone Tree Hub ages 12 and up  - 4 classes
  • Reformer Basics Orientation at Buck ages 16 and up  - 10 classes
  • Reformer Basics Orientation at Goodson ages 16 and up  - 8 classes
  • Reformer Circuit at Buck ages 16 and up  - 8 classes
  • Reformer Circuit at Goodson ages 16 and up  - 4 classes
  • Reformer Fit at Buck ages 16 and up  - 28 classes
  • Reformer Fit at Goodson ages 16 and up  - 25 classes
  • Reformer Stretch at Buck ages 16 and up  - 8 classes
Silver Sneakers
  • SilverSneakers and Silver & Fit Orientations  - 9 classes
Special Events and Activities for Active Adults
  • Active Adult Expo Vendor Registration  - 1 class
  • Active Adult Health and Resource Expo  - 1 class
Specialty Classes
  • Meditation and Mindfulness  - 2 classes
  • Reducing Stress with Yoga Nidra & Guided Meditation  - 3 classes
STAR Fitness
  • STAR Fitness Buddies  - 2 classes
  • STAR Gym Games  - 4 classes
Tai Chi
  • Beginner's Tai Chi at Lone Tree ages 18 and up  - 2 classes
  • Continuing Tai Chi at Lone Tree ages 18 and up  - 1 class
  • Maintenance Tai Chi  - 2 classes
  • Tai Chi Level 1 at Buck ages 16 and up  - 4 classes
  • Tai Chi Level 2 at Buck ages 16 and up  - 2 classes
  • Tai Chi: 8 and 16 (Yang Style) at Goodson ages 16 and up  - 1 class
  • Tai Chi: Moving for Better Balance 2 at Goodson  - 2 classes
  • Tai Chi: Moving for Better Balance at Buck ages 18 and up  - 2 classes
  • Tai Chi: Moving for Better Balance at Goodson ages 18 and up  - 2 classes
Yoga
  • Yoga for Older Adults at Goodson ages 18 and up  - 4 classes
  • Yoga with Suzanne at Buck ages 10 and up  - 3 classes
  • Yoga with Suzanne at Goodson ages 10 and up  - 12 classes
  • Youth Yoga at Goodson ages 6-12   - 4 classes
Informational listings for classes
Drop-in group fitness
  • Drop-In Group Fitness 
  • Quarterly NIA Event at Buck 
Group training
  • FREE Private Equipment Orientation at Sheridan ages 10 and up 
Mind/Body - Pilates, Yoga & Tai-Chi at Goodson
  • Continuing Tai Chi at Goodson ages 18 and up 
Personal training
  • FREE Ask a Trainer Hour: Buck, Goodson, Lone Tree 
  • Personal Equipment Orientations 
  • Personal Training Adult and Youth 
  • Physical Therapy 
  • Private Yoga and Tai Chi Sessions 
Pilates
  • Private Pilates Reformer/Mat Sessions 
Runs and Races
  • High Line Canal 5K/10K  
  • Rockin' on the River 5K Run/Walk 
Silver Sneakers
  • SilverSneakers and Silver & Fit 
  • SilverSneakers Circuit 
  • SilverSneakers Classes 
  • SilverSneakers Classic 
  • SilverSneakers Yoga 
Spa Services
  • Facials 
  • Therapeutic Massage 
Special Events and Activities for Active Adults
  • Coffee and Chats 
Specialty Classes
  • Weigh and Win 
Wellness Programs
  • Blood Screening 







































































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South Suburban Parks and Recreation
6631 S University Blvd
Centennial, CO 80121

303.798.5131

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