Programs with classes available

• Active Adult Weight Training at Buck ages 18 and up  - 2 classes

• Active Adult Weight Training at Goodson ages 18 and up  - 4 classes

• Active Adult Weight Training at Lone Tree ages 18 and up  - 2 classes

• Commit to Get Fit at Goodson ages 16 and up  - 2 classes

• Continuing Core and Pelvic Floor at Goodson ages 18 and up  - 1 class

• Core and Pelvic Floor Basics at Goodson ages 18 and up  - 2 classes

• FREE Equipment Orientation at Buck ages 10 and up  - 2 classes

• FREE Equipment Orientation at Goodson ages 10 and up  - 1 class

• FREE Equipment Orientation at Lone Tree ages 10 and up  - 1 class

• FREE Equipment Orientation at Sheridan ages 10 and up  - 2 classes

• Functional Motion at Goodson ages 16 and up  - 1 class

• Functional Motion at Lone Tree ages 16 and up  - 1 class

• Parkinson's Foundations at Buck ages 18 and up  - 2 classes

• Parkinson's Foundations at Lone Tree ages 18 and up  - 1 class

• Aikido at Goodson ages 14 and up  - 2 classes

• Karate Traditional Shotokan at Lone Tree ages 14 and up  - 4 classes

• Karate Traditional Shotokan at Lone Tree ages 7-13  - 4 classes

• Karate-Do Shotokan Japanese at Goodson ages 5-13   - 2 classes

• Karate-Do Shotokan Japanese at Goodson ages 14 and up  - 2 classes

• Shotokan Tigers Karate at Lone Tree Hub ages 5-13  - 6 classes

• Tae Kwon Do at Goodson ages 8 and up  - 2 classes

• Tae Kwon Do at Sheridan ages 11 and up  - 2 classes

• Tae Kwon Do at Sheridan ages 4-10   - 2 classes

• Women's Self Defense Workshops ages 13 and up  - 1 class

• Baby Boogie 6 wks-18 mos  - 2 classes

• Pilates 101 at Goodson ages 10 and up  - 4 classes

• Pilates at Lone Tree Hub ages 12 and up  - 2 classes

• Reformer Basics Orientation at Buck ages 16 and up  - 3 classes

• Reformer Basics Orientation at Goodson ages 16 and up  - 3 classes

• Reformer Circuit at Buck ages 16 and up  - 3 classes

• Reformer Circuit at Goodson ages 16 and up  - 2 classes

• Reformer Fit at Buck ages 16 and up  - 13 classes

• Reformer Fit at Goodson ages 16 and up  - 10 classes

• Reformer Stretch at Buck ages 16 and up  - 4 classes

• Coffee and Chats  - 1 class

• Meditation and Mindfulness  - 1 class

• Reducing Stress with Yoga Nidra & Guided Meditation  - 1 class

• STAR Fitness Buddies  - 2 classes

• STAR Gym Games  - 2 classes

• Beginner's Tai Chi at Lone Tree ages 18 and up  - 1 class

• Tai Chi Level 1 at Buck ages 16 and up  - 2 classes

• Tai Chi Level 2 at Buck ages 16 and up  - 1 class

• Tai Chi: 8 and 16 (Yang Style) at Goodson ages 16 and up  - 1 class

• Tai Chi: Moving for Better Balance at Buck ages 18 and up  - 1 class

• Tai Chi: Moving for Better Balance at Goodson ages 18 and up  - 1 class

• Yoga for Older Adults at Goodson ages 18 and up  - 2 classes

• Yoga with Suzanne at Buck ages 10 and up  - 2 classes

• Yoga with Suzanne at Goodson ages 10 and up  - 6 classes

• Youth Yoga at Goodson ages 6-12   - 2 classes

Informational listings for classes

• Drop-In Group Fitness 

• FREE Group Fitness TRY-athlon: Buck, Goodson, Lone Tree 

• Quarterly NIA Event at Buck 

• MuTu: Core and Pelvic Floor Training at Goodson ages 18 and up 

• FREE Ask a Trainer Hour: Buck, Goodson, Lone Tree 

• Personal Equipment Orientations 

• Personal Training Adult and Youth 

• Physical Therapy 

• Private Yoga and Tai Chi Sessions 

• Private Pilates Reformer/Mat Sessions 

• Super Sunday Fun Run 5K  

• SilverSneakers and Silver & Fit 

• SilverSneakers and Silver & Fit Orientations 

• SilverSneakers Circuit 

• SilverSneakers Classic 

• SilverSneakers Yoga 

• Facials 

• Therapeutic Massage 

• Weigh and Win 

• Continuing Tai Chi at Lone Tree ages 18 and up 

• Maintenance Tai Chi 

• Blood Screening