Programs with classes available

• Adult Group Swim Lessons @ Buck  - 2 classes

• Active Adult Weight Training at Buck ages 18 and up  - 4 classes

• Active Adult Weight Training at Goodson ages 18 and up  - 12 classes

• Active Adult Weight Training at Lone Tree ages 18 and up  - 1 class

• Commit to Get Fit at Goodson ages 14 and up  - 4 classes

• Foundation Training at Goodson ages 15 and up  - 3 classes

• FREE Equipment Orientation at Buck ages 10 and up  - 6 classes

• FREE Equipment Orientation at Goodson ages 10 and up  - 3 classes

• FREE Equipment Orientation at Lone Tree ages 10 and up  - 3 classes

• Functional Motion at Goodson ages 16 and up  - 2 classes

• Functional Motion at Lone Tree ages 16 and up  - 2 classes

• MuTu: Core and Pelvic Floor Training at Goodson ages 18 and up  - 1 class

• Parkinson's Foundations at Buck ages 18 and up  - 4 classes

• Parkinson's Foundations at Lone Tree ages 18 and up  - 4 classes

• Women on Weights at Lone Tree Ages 18+  - 4 classes

• Aikido at Goodson ages 14 and up  - 4 classes

• Colorado Budokan Karate Adult All Levels at Goodson Ages 18+  - 3 classes

• Colorado Budokan Karate Beginner/Novice at Goodson ages 6+  - 4 classes

• Colorado Budokan Karate Intermediate/Advanced at Goodson ages 6+  - 4 classes

• Family Bully Self Defense Workshop Ages 8-12  - 1 class

• Karate Traditional Shotokan at Lone Tree ages 14 and up  - 8 classes

• Karate Traditional Shotokan at Lone Tree ages 7-13  - 8 classes

• Mini Samurai Karate at Goodson Ages 4-5  - 3 classes

• Shotokan Tigers Karate at Lone Tree Hub ages 5-15  - 12 classes

• Tae Kwon Do at Goodson ages 8 and up  - 3 classes

• Tae Kwon Do at Sheridan ages 11 and up  - 4 classes

• Tae Kwon Do at Sheridan ages 4-10   - 4 classes

• Women's Self Defense Workshop Level 1 & 2 Ages 13+  - 1 class

• Women's Self Defense Workshops ages 13 and up  - 1 class

• Discover Pilates Reformer at Buck Ages 16+  - 1 class

• Discover Pilates Reformer at Goodson Ages 16+  - 1 class

• Pilates 101 at Goodson ages 10 and up  - 8 classes

• Pilates at Lone Tree Hub ages 12 and up  - 4 classes

• Reformer Fusion at Buck Ages 16+  - 1 class

• Reformer Fusion at Goodson Ages 16+  - 4 classes

• Reformer Level 1 at Buck Ages 16+  - 15 classes

• Reformer Level 1 at Goodson Ages 16+  - 11 classes

• Reformer Level 2 at Buck Ages 16+  - 22 classes

• Reformer Level 2 at Goodson Ages 16+  - 19 classes

• Reformer Level 3 at Buck Ages 16+  - 8 classes

• Reformer Stretch at Buck Ages 16+  - 8 classes

• Reformer Stretch at Goodson Ages 16+  - 4 classes

• Insurance Fitness Benefit Plan Orientations (SilverSneakers, Silver & Fit, Renew Active)  - 10 classes

• Dance It Out! at Goodson Ages 11-14  - 4 classes

• Mindfulness, Mindset, Meditation  - 2 classes

• Yoga Nidra & Guided Meditation for Stress Reduction  - 2 classes

• Zumba Kids at Buck Ages 7-11  - 4 classes

• Zumba Kids at Goodson Ages 7-11  - 4 classes

• Zumba Kids Jr. at Lone Tree Ages 4-6  - 4 classes

• STAR Fitness Buddies  - 2 classes

• STAR Gym Games  - 4 classes

• Beginner's Tai Chi at Lone Tree ages 18 and up  - 2 classes

• Beginning Tai Chi (Yang Style) at Goodson ages 16+  - 2 classes

• Continuing Tai Chi at Lone Tree ages 18 and up  - 1 class

• Tai Chi Level 1 at Buck ages 16 and up  - 2 classes

• Tai Chi Level 2 at Buck ages 16 and up  - 1 class

• Tai Chi: Moving for Better Balance 2 at Goodson  - 2 classes

• Tai Chi: Moving for Better Balance at Buck ages 18 and up  - 2 classes

• Tai Chi: Moving for Better Balance at Goodson ages 18 and up  - 2 classes

• Yoga for Older Adults at Goodson ages 18 and up  - 4 classes

• Yoga with Suzanne at Buck ages 10 and up  - 4 classes

• Yoga with Suzanne at Goodson ages 10 and up  - 12 classes

• Youth Yoga at Goodson ages 6-12   - 4 classes

Informational listings for classes

• Quarterly NIA Event at Buck 

• Yoga in the Park 

• FREE Private Equipment Orientation at Sheridan ages 10 and up 

• Personal Equipment Orientations 

• Personal Training Adult and Youth 

• Physical Therapy 

• Private Yoga and Tai Chi Sessions 

• Private Pilates Reformer/Mat Sessions 

• High Line Canal 5K/10K  

• Rockin' on the River 5K Run/Walk 

• SilverSneakers, Silver & Fit, Renew Active 

• Coffee and Chats 

• Weigh and Win 

• Blood Screening 

• Facials 

• Therapeutic Massage 

• Weigh and Win