Programs with classes available

• Active Adult Weight Training at Buck ages 18 and up  - 5 classes

• Active Adult Weight Training at Goodson ages 18 and up  - 10 classes

• Active Adult Weight Training at Lone Tree ages 18 and up  - 5 classes

• Commit to Get Fit at Goodson ages 16 and up  - 6 classes

• Continuing Core and Pelvic Floor at Goodson ages 18 and up  - 2 classes

• Foundation Training at Goodson ages 15 and up  - 1 class

• FREE Equipment Orientation at Buck ages 10 and up  - 8 classes

• FREE Equipment Orientation at Goodson ages 10 and up  - 4 classes

• FREE Equipment Orientation at Lone Tree ages 10 and up  - 4 classes

• FREE Equipment Orientation at Sheridan ages 10 and up  - 8 classes

• Functional Motion at Goodson ages 16 and up  - 4 classes

• Functional Motion at Lone Tree ages 16 and up  - 2 classes

• Me, Myself and My Health at Goodson Ages 9-14  - 1 class

• MuTu: Core and Pelvic Floor Training at Goodson ages 18 and up  - 4 classes

• Parkinson's Foundations at Buck ages 18 and up  - 5 classes

• Parkinson's Foundations at Lone Tree ages 18 and up  - 5 classes

• Triathlon Training Clinic at Goodson Ages 16+  - 2 classes

• Youth Fitness Conditioning Ages 11-14 at Goodson  - 2 classes

• Youth Fitness Conditioning Ages 11-14 at Lone Tree  - 2 classes

• Aikido at Goodson ages 14 and up  - 5 classes

• Karate Traditional Shotokan at Lone Tree ages 14 and up  - 10 classes

• Karate Traditional Shotokan at Lone Tree ages 7-13  - 10 classes

• Karate-Do Shotokan Japanese at Goodson ages 5-13   - 5 classes

• Karate-Do Shotokan Japanese at Goodson ages 14 and up  - 5 classes

• Shotokan Tigers Karate at Lone Tree Hub ages 5-13  - 5 classes

• Tae Kwon Do at Goodson ages 8 and up  - 5 classes

• Tae Kwon Do at Sheridan ages 11 and up  - 5 classes

• Tae Kwon Do at Sheridan ages 4-10   - 5 classes

• Women's Self Defense Workshops ages 13 and up  - 4 classes

• Pilates 101 at Goodson ages 10 and up  - 10 classes

• Pilates at Lone Tree Hub ages 12 and up  - 5 classes

• Reformer Basics Orientation at Buck ages 16 and up  - 12 classes

• Reformer Basics Orientation at Goodson ages 16 and up  - 7 classes

• Reformer Circuit at Buck ages 16 and up  - 9 classes

• Reformer Fit at Buck ages 16 and up  - 38 classes

• Reformer Fit at Goodson ages 16 and up  - 23 classes

• Reformer Stretch at Buck ages 16 and up  - 4 classes

• TRYathlon   - 9 classes

• Active Adult Expo Vendor Registration  - 2 classes

• Meditation and Mindfulness  - 4 classes

• STAR Fitness Buddies  - 1 class

• STAR Gym Games  - 1 class

• Beginner's Tai Chi at Lone Tree ages 18 and up  - 2 classes

• Continuing Tai Chi at Lone Tree ages 18 and up  - 1 class

• Tai Chi Level 1 at Buck ages 16 and up  - 5 classes

• Tai Chi Level 2 at Buck ages 16 and up  - 1 class

• Tai Chi: 8 and 16 (Yang Style) at Goodson ages 16 and up  - 1 class

• Tai Chi: Moving for Better Balance at Buck ages 18 and up  - 2 classes

• Tai Chi: Moving for Better Balance at Goodson ages 18 and up  - 2 classes

• Yin Yoga with Props at Lone Tree Ages 12 and up  - 5 classes

• Yoga for Older Adults at Goodson ages 18 and up  - 5 classes

• Yoga with Alignment at Lone Tree Ages 12 and up  - 5 classes

• Yoga with Suzanne at Buck ages 10 and up  - 4 classes

• Yoga with Suzanne at Goodson ages 10 and up  - 15 classes

• Youth Yoga at Goodson ages 6-12   - 2 classes

Informational listings for classes

• Lifestyle and Weight Management  

• Drop-In Group Fitness 

• Nia in the Park 

• Quarterly NIA Event at Buck 

• Yoga in the Park 

• Polarity Yoga 

• Fitness Van 

• MuTu: Core and Pelvic Floor Training at Lone Tree ages 18 and up 

• Personal Equipment Orientations 

• Personal Training Adult and Youth 

• Physical Therapy 

• Private Yoga and Tai Chi Sessions 

• Private Pilates Reformer/Mat Sessions 

• High Line Canal 5K/10K  

• Pancake Stampede 5K Fun Run & Walk 

• SilverSneakers and Silver & Fit 

• SilverSneakers and Silver & Fit Orientations 

• SilverSneakers Cardio 

• SilverSneakers Circuit 

• SilverSneakers Classes 

• SilverSneakers Classic 

• SilverSneakers Yoga 

• Facials 

• Therapeutic Massage 

• Coffee and Chats 

• Weigh and Win 

• Blood Screening